If delegates start nodding off midway through the afternoon business sessions in Cairns, at least they will have a ready made excuse. This year the slumber may not be the inevitable result of the night before but a genuine case of exhaustion. Jetlag – or Circadian Rhythm Upset to give it its scientific title – is a downside of visiting the southern hemisphere and is the result of travelling to a different time zone without giving the body a chance to adjust to the new day-night cycles. Travel Weekly asked airlines for their tips on avoiding jetlag:
British Airways Health Services’ Dr David Flower:
“On arrival, eat a light meal and take a nap but no longer than 45mins. In the afternoon take some gentle exercise and get some daylight. Also eat an early dinner and go to bed early. Try to avoid day-time naps and get some sun in the afternoon.”
Ansett sales manager for UK and Ireland Jim Cocoran:
“After 30 years of travelling to Australia I have yet to discover the secret. For the first three days I am wide awake at 3am and fall asleep at 2pm. Just smile and enjoy yourself.”
An Air New Zealand spokeswoman:
“Our cabin staff swear by aromatherapy. There is a gel you can buy which works on the pituitary gland while in the shower. Other than that, ensure you have two restful days and nights before your flight. Don’t let your phone chase you to the departure gate.”
A Singapore Airlines spokesman:
“If you’re staying more than 48hrs, change your watch and eat and sleep in accordance to local time on the flight. You could even try adjusting your watch to the different time zone a couple of days before departure.”
ABTA president Steven Freudmann:
“The best way of avoiding jetlag? Fly First Class and make sure you drink [alcohol] all the way there and back.”